I'm sure it's quite obvious that most people who want to lose weight want to do it in as little time as possible, people are often asking about how to lose 10 pounds fast or how to lose xxx amount of weight in 1 month or whatever other goal they have, well, this is actually quite a good thing but can be a bad thing too.
The good side of this is that knowing a specific goal you want to achieve is great, it gives you something to work for and you can quite easily keep track of your progress and know how close you are to succeeding with your goal, on the other hand, it can be bad when people set the bar too high, I mean, if you try to lose too much weight in a short period of time, not only are you unlikely to succeed but you may also make yourself sick, not a good idea.
Another point is that when people fail at something, it can be very discouraging, so if you don't achieve your goal, you may get very upset and give up even trying any more, on the other side of this, if you set an achievable goal and you DO achieve it, it can give you the motivation to keep going and get into great shape.
If you want to know how to lose 10 pounds in a week, 2 weeks, 3 weeks, 1 month or whatever your target might be, you need to think about how easily you can achieve it and be realistic, otherwise you may be setting yourself up for a big disappointment.
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Here are some tips for you on losing weight:
1.) Learn from others - This applies to many aspects of life and not just losing weight, people try to do things on their own, they try to do things they have no clue about and although it's great to try and learn new things, it can be much, much more difficult. Other people have been in the same situation as you, wanting to lose weight desperately, and they have done it, you can learn from these people so do it.
2.) Keep track of your progress - It's a very motivating thing to be able to look at a record of progress and see that you have been improving every single day, even small things that bring you closer to your goal and make you feel proud of yourself, these little things can do wonders for your mental state, they can give you the motivation and determination to go on.
3.) Set short term goals - Some people set goals for years down the line, this may or may not work for you but in my opinion, for losing weight, it would be better to set monthly goals and work on achieving them, this way you get to "achieve" something every month, rather than having to wait years.
So, whether you want to lose 10 pounds in a week, 2 weeks, 3 weeks, 1 month or just generally fast, it's important that you are realistic with yourself and set yourself achievable goals.
The next step is to simply get a plan that you can follow and do what it takes to lose the weight, so get started!
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